• Simply Nutrio2
    A healthy diet must be supported by a healthy lifestyle to make your weight lose efforts more successful.
  • Heart health is improved by observing meditation, as the release of stress and anxiety saves the heat from any detrimental effects.

5 Different Kinds Of Meditation

There are many types of meditation practices observed by health conscious individuals, depending upon their need and preferred style of relaxation.

  1. Mindfulness Meditation

    The mindfulness meditation entails freeing the mind from all chaotic and stressing thoughts and focusing on trying to achieve a state of relaxation, by focusing on the present moment.

  2. Mantra Meditation

    The mantra meditation involves the repetition of a word or sentence which has a positive significance for the individual, on a string of mala beads. The words are repeated silently to infuse a positive aura and relaxed environment in the surrounding of a meditating individual.  

  3. Movement Meditation

    In movement meditation, the body is moved in mindful, relaxing and swaying patterns, in order to achieve a condition of relaxation, free of anxiety and stress.

  4. High Tech Meditation

    Different sound technology and high tech methods provide a sonic technology to offer precision meditation during the relaxing practice.

  5. Zen Method

    The Zen method involves the focusing of the mind on the surroundings, and trying to eliminate and remove all negative thoughts and ego through different exercise positions and breathing exercise rituals.