All posts by: Kevin Richardson

About Kevin Richardson

We all know how exercise can help make us healthier and improve our overall fitness. There are all sorts of exercises at your disposal. Some of the easiest exercises to engage in are walking, jogging, and riding a bike. But, swimming is actually one of the most effective and therapeutic exercises available. The problem with […]

If you stay true to an exercise regimen, then it’s not uncommon to reward yourself with a little treat. For instance, if you work out consistently for two weeks straight, you might eat a slice of pizza as a way to pat yourself on the back. Some individuals, however, believe that exercising negates the effects […]

If you exercise regularly, then you may pop in a couple of ear buds and listen to some music to help the time pass. Music is a great way to drown out the rest of the world, but it also may have some surprising benefits. Listening to music while exercising isn’t just something that adds […]

Fast food is ubiquitous these days largely because of its convenience and relative affordability. For many of us, it’s much easier to stop at fast food joint than it is to cook dinner when we have a million errands to run and activities to do. But, is the convenience and speed of fast food really […]

The term “superfood” is often bandied about nutritionists and fitness experts. When you think of a superfood, you probably conjure up images of rare, exotic fruits or herbs grown in remote areas on the planet. But, some superfoods are much more common than you might imagine. In fact, the banana is one of the most […]