22Nov 2014
4 Tips for Staying Motivated to Work Out

We all know that exercise provides countless benefits to our minds and bodies. It is a great way to get fit, stay healthy, and improve your mood. If that’s the case, then why does it always seem so difficult to get started? Recognizing the benefits of exercise doesn’t necessarily motivate you to do anything. After […]

25Nov 2014
Can the Right Food Help You Achieve Your Fitness Goals?

A healthy diet is designed to keep your body functioning smoothly. We all understand the benefits of healthy diet, and many of us have felt the effects of eating right firsthand. We also know that the combination of a healthy diet and good exercise can produce even more positive effects for your overall fitness. But, […]

26Nov 2014
6 Reasons Why Bananas are a Superfood

The term “superfood” is often bandied about nutritionists and fitness experts. When you think of a superfood, you probably conjure up images of rare, exotic fruits or herbs grown in remote areas on the planet. But, some superfoods are much more common than you might imagine. In fact, the banana is one of the most […]

27Nov 2014
Why You Should Stop Eating Fast Food Today

Fast food is ubiquitous these days largely because of its convenience and relative affordability. For many of us, it’s much easier to stop at fast food joint than it is to cook dinner when we have a million errands to run and activities to do. But, is the convenience and speed of fast food really […]