01Dec 2014
4 Surprising Benefits of Swimming as Exercise

We all know how exercise can help make us healthier and improve our overall fitness. There are all sorts of exercises at your disposal. Some of the easiest exercises to engage in are walking, jogging, and riding a bike. But, swimming is actually one of the most effective and therapeutic exercises available. The problem with […]

30Nov 2014
Will Exercise Counteract a Poor Diet?

If you stay true to an exercise regimen, then it’s not uncommon to reward yourself with a little treat. For instance, if you work out consistently for two weeks straight, you might eat a slice of pizza as a way to pat yourself on the back. Some individuals, however, believe that exercising negates the effects […]

29Nov 2014
Can Music Improve Your Workout Routine?

If you exercise regularly, then you may pop in a couple of ear buds and listen to some music to help the time pass. Music is a great way to drown out the rest of the world, but it also may have some surprising benefits. Listening to music while exercising isn’t just something that adds […]

27Nov 2014
Why You Should Stop Eating Fast Food Today

Fast food is ubiquitous these days largely because of its convenience and relative affordability. For many of us, it’s much easier to stop at fast food joint than it is to cook dinner when we have a million errands to run and activities to do. But, is the convenience and speed of fast food really […]

26Nov 2014
6 Reasons Why Bananas are a Superfood

The term “superfood” is often bandied about nutritionists and fitness experts. When you think of a superfood, you probably conjure up images of rare, exotic fruits or herbs grown in remote areas on the planet. But, some superfoods are much more common than you might imagine. In fact, the banana is one of the most […]

25Nov 2014
Can the Right Food Help You Achieve Your Fitness Goals?

A healthy diet is designed to keep your body functioning smoothly. We all understand the benefits of healthy diet, and many of us have felt the effects of eating right firsthand. We also know that the combination of a healthy diet and good exercise can produce even more positive effects for your overall fitness. But, […]