Each one of us has experienced mood swings in our lives. Some get them more frequently than others. Sometimes you may feel happy, but suddenly you may start feeling irritable, angry or even sad. Sometimes you may feel down and low, but sometimes you will feel so positive that everything will seem achievable. These mood swings hinder our daily activities and may even strain our relationships. In extreme cases, it can also lead to risky behavior, suicidal thoughts, drugs usage or any other harmful behavior which you may regret later.
Mood Swings Explained
Mood swings are defined as a state of mind or an existing emotion or feeling. All moods are different but they merge into each other and the individual moves through a variety of moods within a few minutes or seconds.
What we are feeling has a strong impact on how we react or how we go about our lives. If you are sad, nothing will feel good and you will keep on having negative thoughts. If you are happy, you won’t even notice the negative things and concentrate instead on the good and positive things in your surroundings.
Sometimes you may feel certain extreme moods that may be happiness or sadness but for some people it is normal to go through intense mood swings. They go through their lives experiencing dramatic mood changes. This makes it hard for them to enjoy their lives.
It is significant to deal with your mood swings as soon as possible. Find any activity or make lifestyle changes in order to overcome mood swings before they turn worse. Normally people usually consume chocolate thinking that it can help them to overcome stress. You may feel good for a while but then you will probably start feeling guilty about consuming so many calories. Sadly, this is not a very good idea if you get frequent mood swings. Too much chocolate will make you feel sluggish.
Tips to Manage Your Mood Swings
There are several ways in which you can manage to overcome your mood swings without the need of consuming chocolates. Here are a few tips to help you work your way out of mood swings.
Stop Thinking Negatively
Firstly, you must stop yourself from thinking negatively all the time. Those thoughts and feelings which circle around emptiness, loneliness, powerlessness, meaninglessness, worthlessness, hopelessness and helplessness keep you feeling depressed and become a cause of mood swings. You must keep yourself motivated and remind yourself about the good things in your life.
- Keep a happy journal with you in which you jolt down things that make you happy or your happy memories. Read it when you start feeling moody.
- Maintain a ‘things I am thankful for’ board in your room and your workspace to keep reminding yourself how blessed you are. It will serve as an instant mood booster.
- Keep a glass of cold water with you. When you start having negative thoughts, calm yourself and drink the water. Close your eyes, clear your mind and go to your happy place.
Maintain a Mood Diary
Keep a track on your mood swings by maintaining a dairy. This will help you understand in what situations, days or time you experienced mood swings. This will enable you to find out reasons or possible triggers leading to your sudden mood change. Once you identify the reasons, it will get easier to avoid those things or work through them in order to overcome your mood shifts.
Go Easy on the Drinks
Avoid drinking too much alcohol. Stop drinking altogether if you can. It’s true that a few drinks help in calming your nerves but it doesn’t last for long. That feeling of calm soon turns into a feeling of unease and anxiety. The condition worsens with every drink. It affects your mood and you start feeling grouchy, sad, extremely excited, hyper or overconfident. You end up behaving unlike yourself and doing things you will surely regret in the future.
Avoid Junk Food, Eat Healthy
Eating healthy is the best way to keep your mind and body fit. Eating junk food causes inflammation. According to research, inflammation sparks brain changes which majorly or mildly affects mood. Junk food not only causes mood swings but also is one of the reasons of depression and different health diseases.
- Start including fruits and vegetables in your diet.
- Opt for smoothies and fresh juices instead of soda or alcoholic drinks.
- Cook your food in olive oil.
- Eat nuts if you feel hungry during meals.
- Grill your meat instead of frying it.
- Include fish in your diet.
Make some small healthy food choices and you will notice a decrease in your mood swings and improvement in your overall health.
Get Proper Sleep
Lack of sleep results in a sleep imbalance and it affects your energy level and appetite. 6-8 hours of peaceful sleep is essential to energize your body. When you don’t get proper sleep, you end up grumpy or tired the entire day which also triggers frequent mood changes.
- Drink warm milk before sleeping.
- Switch off all electronic devices at least an hour before your sleeping time.
- Sleep at the same time every day and wake up at the same time as well.
- Make sure there is no light in the room. Sleeping in a dark room enhances the quality of your sleep. Wear a sleep mask if you can.
Exercising your body and meditating your mind will help you relax and make you more active. Yoga is a great way to decrease stress levels and enhance the feel good chemicals in your brain. When your mind is relaxed, there are lower possibilities of sudden changes in your mood. Do some yoga exercises daily or thrice a week. If you are not into yoga, go for a walk or opt for aerobic exercises. Any form of exercise enhances the mood.
Start Helping Someone
When you reach out to help others, even if it is a small thing, you end up feeling good about yourself. You feel happy and content which helps your mood to remain positive.
- Cook for your loved one
- Help someone with a difficult task
- Listen to someone’s problem
- Give donations