Relaxation is a rare commodity in this day and age. The amount of stress many of us go through is astounding, to say the least. We have even gone as far as normalizing stress, meaning that we may not even realize we’re stressed out as it’s happening. With all the work schedules, family events, and other activities that occur in our lives, it’s difficult to find time to just sit down and relax. Even when we don’t have anything to do, relaxation can still seem difficult to achieve.
But, relaxation is one of the most important aspects of healthy lifestyle. You can eat right and exercise daily, but if you can’t relax, you’re never going to reap the full rewards of your work. Indeed, many doctors and scientists believe that relaxation is the single most important facet of a healthy life. There are plenty of reasons to back that assertion up.
Lower Blood Pressure
One of the most prominent benefits of achieving relaxation is the ability to lower your blood pressure. High blood pressure can force us to revert back into the animalistic “monkey mind” that only focuses on stress. If you can’t relax, then your blood pressure is almost certainly going to be through the roof.
Improved Mental Cognition
When you’re feeling stress, your mind can seem like its running a million miles a minute. This does not allow you to focus on anything or complete tasks that need to get done. Relaxation, however, has been shown to improve focus, limit anxiety, and help you make sound decisions faster.
Enhance Your Immune System
The link between immune system deficiency and stress is truly remarkable. It’s also food for thought for anyone experiencing minimal amounts of relaxation in their day-to-day lives. Stress can have a profoundly negative effect on your immune system’s ability to fight disease and provide you with energy. If you often feel sluggish and sick, then it could be a result of stress wreaking havoc on immune system.
Better Digestive Health
Relaxation also helps your boost your metabolism and get the bowels running smoothly. Stress can actually lessen the effectiveness of the digestive process. It makes it hard for the body to absorb nutrients from the foods you eat. So, even if you are eating right, you may still not be reaping any noticeable benefits.
How to Achieve Relaxation
There are many different ways in which you can access the healing properties of relaxation. Everyone has a different way to wind down and let relaxation take over, but some methods are better than others. Practice breathing techniques. Get away from stressful environments. Set up time to be by yourself in thought. You can even go as far as practicing meditation if you so desire. Aromatherapy, taking hot baths, and even rigorous exercise can help put you in a zone of relaxation.
Finding time to truly relax isn’t just something you can put off indefinitely. It’s also not an indication that you’re lazy. Relaxation is the most important aspect of your health and wellbeing, and finding ways to relax your mind and body is vital.